Author : K Amber
The past is over and nothing can be changed. We cannot accept the happening in the past so we
tend to cling hard to that experience. We just let our future and present move fearing the past
would repeat.How will we ever live in the moment? To enjoy the love, the beauty, the abundance that is
happening NOW so that we can change and create a future we want.How do we RELEASE / DETACH and LET GO?? .. to enjoy the moment.Will a balloon help??Of course it does, Simple MindPOWER only believes in simple EFFECTIVE ways.Physical MethodGet a balloon. Blow it up. Tie a knot. Take a permanent Marker. Now write down all the
things or the thing that is troubling you. It can be anything. Write down the name or the event.Your boss giving you a hard time
The lost of your love one, or things or business
The anger of your husband/ wife or lover
Your mother in law.. etc
Fear, doubts.Now take the balloon to a circle drawn mentally or physically on the floor. This circle represent
your garden. Put the balloon down on the floor in that circle. Put your foot on it to burst your
balloon. Whilst bursting the balloon, see your problem, your lost burst into small particles.
Now, see your garden, clear of weeds covered with colorful beautiful flowers.You can repeat this technique over and over again, to reinforce the acceptance and the release
and let go of the past or event.Visual Method / Mental MethodWhen the hurting event pops into your mind. Do a quick release. Visualize the event now
encased in a fully blown balloon. Mentally burst it. Do this repeatedly as your thoughts comes
up again. It takes a second or two. This will release you from the problem, fear etc and relieve
you from stress instantly and recharge your confidence and power to take on more positively.This simple technique is so powerful and shockingly effective with immediate results. It can be
used by anyone.For younger ones, they would love the physical method. So Mom and Dad, this will turn you kids
back into their usual upbeat self instantly.Instant Stress Management Techniques
K Amber
Simple Ways To Positive Living!
Simple MindPOWER
http://www.simplemindpower.com
Keyword : instant stress relief technique, mental power, positive attitude, confidence and courage, po
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